Then as the marathon draws near, your mileage goes down again. This is required to keep your body from getting overuse injuries and to adapt to the newly added stress of mileage and perhaps also speed. With marathon training there is a build-up of mileage. īut just because this runner ran 45 miles in this particular week doesn’t mean she’s actually running 45 miles every single week. What about putting this mileage into 4 days? Yes, it could be done, but 5-6 would be ideal. So that runner running 45 miles per week might have a week that looks like this:Ĭould this runner choose to run 6 and in turn make a few of those runs a bit shorter? Definitely (6 days/week is what I do in marathon training). Not familiar with a long run? It’s exactly like it sounds – it’s a run that’s significantly longer than any other run you do that same week. Even marathon runners need rest days, as I discuss here, and then they have to be sure to include a “long run” as well. If that runner ran the same amount everyday, they’d be running a bit under 6.5 miles each day. So what if we took those weekly miles and averaged it out by day?Ī typical runner training for a marathon mght build up to a 45-mile week. Runners in marathon training may run 0 miles on a rest day, 4-6 miles on an easy day, upwards of 20 miles on a long run day, and anything in between. Map of technical area - finishing (FINISH)How much do marathon runners run per day? According to the legend on the map, you can also find first aid tents. It also shows you the start corridors according to the letters you will find on your start number. The map of the technical area can help you orientate what is located in the technical area and where you can find it. Map of Technical Area and Start Corridors (START) (export button can be found on right side of the map right under height profile) Here on you can see and also download GPX format. You can also download the map in PDF here. Race Start : 9:00 Start / Finish: Václavské náměstí - MůstekĬlick on the image to view the map in full size. Map of the race can be found under this text or you can find it on specific race. More detailed information on where to pick up the starting number and where the Marathon expo will be can be found on the Marathon Expo page or in the information for runners. Because we figure those who are willing to put themselves through this kind of pain deserve a special kind of pampering. We’re doing everything we know, to make this an absolutely delightful event for runners. And a beautifully managed event, from the moment you visit our web site to register till the last note of the Prague Marathon Music Festival. The Prague International Marathon 2023 has become an essential race on the world running circuit.
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